I managed to hit the gym twice in 2 days. *round of applause please* Probably the most miraculous thing about this is that yesterday I went right after work. Normally I need a 20 minute power nap to recover from the day. The gym was closing early for their Christmas party and I wanted to develope a habit of going so in I went.
Day one I did 15 minutes on the treadmill, 15 minutes on the elliptical, Abs and back, pretty good for day one. I like to mix up my cardio so I don't get board...so switching machines, watching TV, listening to my iPod, and playing with the buttons makes the time go by.
Day Two - Forgot my iPod at work, so I watched Bones and challenged my self during commercials. I did the whole 30 minutes on the elliptical...I wish I could start at minute 10...because those first ten make me crazy.
Then came the magic...after the work out there was grocery shopping (no sweets purchased thank you), laundry (folded & put away), vacuming, trash removal, very little TV and I actually slept when I went to bed!
Now I expected changes...but on day TWO...I feel so good about my energy level and improved mood that the waistline barely matters...barely
Oh yeah...that no judgement thing, all I can say is it is a good thing that Planet Fitness cannot read my mind...because there are evil thoughts running around in there.
Showing posts with label new workout. Show all posts
Showing posts with label new workout. Show all posts
Wednesday, December 23, 2009
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